Goal Setting

22 Apr

And another Monday has rolled around… I started the week off with a run and an ab circuit from the Best Body Bootcamp. Let’s just say my legs are warm and my obliques are exhausted! 

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The run was a little slower than Saturday’s, but I got a little more mileage in. It’s a slow progression. Just gotta keep at it! Today starts the 4th week of bootcamp. I shared my weekly goals awhile back for the first week and I decided to keep with the same goals over the next 2 weeks as well. For week 4, I’m sticking to the 80 fl oz. of water a day, but I want to increase my daily steps. So, my goals for this week are as follows:

  1. Drink at least 80 fl oz. of water a day
  2. Take at least 11,000 steps a day. I will track this with my Fitbit. 

Since Mike and I weren’t together on Friday for our traditional Pizza Friday, last night we were both in the mood to make up for it. I made us a calzone and we had some salads with a delicious light cesar dressing. The calzone was humongous and filled with pepperoni, tomato, skim ricotta, mozzarella, and herbs. We were both pleased with the outcome!

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Look at that thing! The perfect fuel for the week ahead. 

This afternoon I have to head to school to give a presentation, the final portion of this course. Wish me luck!

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One Response to “Goal Setting”

  1. Amy @ Run with Perseverance April 22, 2013 at 8:19 pm #

    That calzone looks delicious!

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