Goal Setting

22 Apr

And another Monday has rolled around… I started the week off with a run and an ab circuit from the Best Body Bootcamp. Let’s just say my legs are warm and my obliques are exhausted! 



The run was a little slower than Saturday’s, but I got a little more mileage in. It’s a slow progression. Just gotta keep at it! Today starts the 4th week of bootcamp. I shared my weekly goals awhile back for the first week and I decided to keep with the same goals over the next 2 weeks as well. For week 4, I’m sticking to the 80 fl oz. of water a day, but I want to increase my daily steps. So, my goals for this week are as follows:

  1. Drink at least 80 fl oz. of water a day
  2. Take at least 11,000 steps a day. I will track this with my Fitbit. 

Since Mike and I weren’t together on Friday for our traditional Pizza Friday, last night we were both in the mood to make up for it. I made us a calzone and we had some salads with a delicious light cesar dressing. The calzone was humongous and filled with pepperoni, tomato, skim ricotta, mozzarella, and herbs. We were both pleased with the outcome!



Look at that thing! The perfect fuel for the week ahead. 

This afternoon I have to head to school to give a presentation, the final portion of this course. Wish me luck!


One Response to “Goal Setting”

  1. Amy @ Run with Perseverance April 22, 2013 at 8:19 pm #

    That calzone looks delicious!

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