Plank Workout

30 Sep

Last week I took a few days off from my normal lifting schedule to focus on some body weight and plyometric exercises. My favorite workout from the week was this plank workout.

Image

Here are links to some of the exercises:

Try to complete these exercises on a mat or padded floor. I made the mistake of doing these on the bare gym floor and my forearms were bruised from the up-downs.

This is a great workout for when you are on the go or maybe just in the mood for some change.

I hope you enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: