Tag Archives: fall

Weekly Workouts and Fall Favorites

14 Sep

The weeks are beginning to fly by for me. I swear it was just Monday, but nope! It’s already the weekend. Classes have been going well and I’ve been trying to get some work done so I can commit to studying for my certification exam. Coming up in just about a month I have to take the Certified Health Education Specialist (CHES) exam in order to graduate from my Master’s program. The exam happens to fall right in the middle of midterms, so I am trying to work ahead in my classes and get things done. 

Workouts this week have once again been squeezed in between my classes. 

  • Monday: 10 min row + 10 min incline walk + Back + Abs
  • Tuesday: 10 min run + Arms
  • Wednesday: Yoga
  • Thursday: 10 min run + Chest + 10 min incline walk
  • Saturday: 12 min Stairmill + Legs

After spending some time at the gym this morning, Mike and I did some grocery shopping for the week. I found one of my favorite fall treats that I previously mentioned. 

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Halloween Oreos! I already tasted them and they, of course, were delicious. It’s something about that orange color that makes them taste even better. Another great Fall find was this huge bag of Pumpkin Spice coffee from Target. 

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It’s the perfect amount of pumpkin flavor and it makes me feel like Fall is just around the corner, even though it’s still 90 degrees here in Florida. 

The rest of the day is going to be spent working on a paper and watching some college football. Mike volunteered to make us spaghetti and meatballs for dinner, so I get to enjoy the night off! Time to put the feet up and relax!

Enjoy your weekend!