Tag Archives: plank

Plank Workout

30 Sep

Last week I took a few days off from my normal lifting schedule to focus on some body weight and plyometric exercises. My favorite workout from the week was this plank workout.

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Here are links to some of the exercises:

Try to complete these exercises on a mat or padded floor. I made the mistake of doing these on the bare gym floor and my forearms were bruised from the up-downs.

This is a great workout for when you are on the go or maybe just in the mood for some change.

I hope you enjoy!

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